We all are facing the same challenge at the moment. With Covid 19 spreading across the globe, our normal day to day life is greatly affected. Not only are bars, restaurants and schools closed, gyms are as well. As a personal trainer, I know that most people don’t move their body enough throughout the day even when things are normal. Now that most of us work from home or have to just wait it out at home, movement is even more reduced to sitting on a couch or working in front of a computer.

Nothing is more important to me than to contribute to my comunity. This is why I want to share with you a work out program that helps you to get moving but also helps you with your posture.




Health is a state of body.

Wellness is a state of being.

J. Stanford

EAT what nourishes your body.

DO what nourishes your soul.

THINK what nourishes your mind.

About Me

I’m a personal trainer based in Toronto. I’ve made it my mission in life to enhance the health and well-being of others and myself. I value a holistic approach that considers the mind, body and soul.More About Me

More about me

Get in Touch

  • health@jessicamessora.com

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