Welcome to Conscious Movement Coaching!

Movement greatly impacts your health and well-being! Which is why I’d love to show you how movement can transform your life for the better as well.

We all are facing the same challenge at the moment. With Covid-19 spreading across the globe, our normal day to day life is greatly affected. Not only are bars and restaurants closed, gyms are as well. As a personal trainer, I know that most people don’t move their body enough throughout the day even when things are normal. Now that most of us work from home or have to just wait it out at home, movement is even more reduced to sitting on a couch or working in front of a computer.

Meet The Person Behind Consious Movement Coaching:

Hi my name is Jessica Messora. I have dedicated my professional life to helping and empowering anyone who asks for assistance when it comes to managing their health and well-being. I’m a personal trainer based in Toronto, Canada and my life is devoted to personal growth and serving others. When it comes to health, I value a holistic approach that considers the mind, body and soul.

I don’t believe in a “one size fits all” approach. Every person is unique and has unique skills, goals and needs, which is why my programs are custom tailored to each person individually.


“Jessica as a coach- always calming, takes her time to explain each move.”-Josh

“I like Jessica’s teaching style a lot. Her sessions are paced perfectly.“ -Chrisy

“Really appreciate the one on one personal training and attention to focusing on my strength training. Jessica is terrific!”- Cindy

The secret of getting ahead is getting started!

Every day you are being presented with a choice:

You can get out of bed with a smile on your face or a frown on your face.
You can empower yourself with your thoughts or disempower yourself with your thoughts.
You can take on full responsibility on how you handle and respond to challenges or you can blame others.

-It’s always up to you.

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