More about me

My name is Jessica Messora. Over the years I’ve taken on many roles in the health care field. From working as a Registered Nurse in Switzerland, to working as a Physiotherapy Assistant in Toronto and now working as a Personal Trainer, I learned that I value growth, serving others and health. I dedicated my life to growth and servicing others as well as to answering the following question: How to live a healthy, balanced and sustainable life. I always adapt, adjust and redefine my view on what a healthy life entails as I learn and grow, but I believe that a holistic approach is necessary to address all aspects of health and well-being.


My own path towards a healthier life

For years I came up with all sort of excuses not to be happy, healthy and thriving. Low self-worth and a lack of self-love contributed to self sabotaging behaviours. I found myself in a lot of toxic situations and I believed I was deserving of it. I was on a path towards destruction and I had no idea what self-care entailed or even meant. Since I moved from Switzerland to Canada my whole perspective has dramatically shifted. For the first time in my life I experienced what self-love means and for the first time felt the need to take care of myself. My mission in life is to empower other people on their own path towards a happy, healthy and thriving life. I belief that there isn’t “a one size fits all” approach when it comes to health and well-being. Our stories and journeys are all unique and so is our path towards a healthier life.


Certifications

Can Fit Pro Personal Trainer Certificate (2016)
Fascia Stretch Therapist Level 1, Stretch to Win Institute (2019)
Current education: Pilates Trainer Certification (Due to Covid-19 delayed)
Understanding a Fit for Pregnancy, Can Fit Pro (2019)


-Fascia Movement and Assessment, Can Fit Pro (2019)
-DTS Kettlebell Fundamentals (2019)
-Functional Anatomy Specialist, FAS Level 1 (2019)
-Anatomy of Movement Introduction, Zona Fitness Academy (2019)
-Active Aging Online Certificate (2018)
-ATS Level 1 Anatomy Of A Work Out (2018)
CPR certification (renewing annually)


Would you like to contact me?

Send me an email or connect with me on social media: health@jessicamessora.com

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