How to set up a meditation routine

Like anything in life that needs practice, meditation takes daily conscious effort to implement. Even though meditating on a regular basis has been important to me for quite some time now, I experience every so often days where I fail to follow through with my practice. In the past I sometimes even had weeks andContinue reading “How to set up a meditation routine”

Meditation- how it all started for me and how you can get started too

I’m sure by now most of you have tried out meditation at least once in life or at least heard about meditation.The first time I came in contact with meditation was through ice skating. When I was younger, I remember having to take tai chi lessions in the summer during the off ice season. AndContinue reading “Meditation- how it all started for me and how you can get started too”