We all have different associations of what being physically stuck somewhere means, like being stuck in an airport when your flight has been cancelled or stuck in traffic during rush hour. But I think we also all know, and have at least once experienced, the feeling of being stuck mentally or emotionally as well. I […]

Addressing Runners

If you picked up running recently, restarting after a long winter break or have been running all your life- this article is for you. I love running, all though my teenage self would disagree. I only really started to enjoy running regularly last year in January. I started to love the challenge and the ability […]

Addressing Posture

It’s no secret that regular physical activity is quintessential for your overall health and well-being. But we move our bodies less and less as movement is less and less needed in our society to live our lives. Self isolation taught us that almost everything can be done from the comfort of our homes. And even […]

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