We all have different associations of what being physically stuck somewhere means, like being stuck in an airport when your flight has been cancelled or stuck in traffic during rush hour. But I think we also all know, and have at least once experienced, the feeling of being stuck mentally or emotionally as well. IContinue reading “GETTING STUCK”

Running warm up and cool down:

Why is it important to properly warm up and cool down for running? A smart warm up prepares your body for the performance ahead by giving your muscles time to recruit and coordinate. It also gives your joints a chance to properly lubricate, tendons and ligaments to loosen up and your heart rate to increaseContinue reading “Running warm up and cool down:”

Strength Training Program for Runners (No equipment needed)

Strength training is an essential supplement to a regular running routine. It strengthens muscles and joints, which can improve your running performance and decrease the risk of injury. If you want to perform at your full potential, you need to target and address areas of fitness you may normally wouldn’t pay attention to, like flexibility,Continue reading “Strength Training Program for Runners (No equipment needed)”

Addressing Runners

If you picked up running recently, restarting after a long winter break or have been running all your life- this article is for you. I love running, all though my teenage self would disagree. I only really started to enjoy running regularly last year in January. I started to love the challenge and the abilityContinue reading “Addressing Runners”

Addressing Posture

It’s no secret that regular physical activity is quintessential for your overall health and well-being. But we move our bodies less and less as movement is less and less needed in our society to live our lives. Self isolation taught us that almost everything can be done from the comfort of our homes. And evenContinue reading “Addressing Posture”

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