For your convenience I’ve attached descriptive videos for each exercise listed below. If any of the following exercises cause you any pain or major discomfort please stop them and talk to a health/fitness professional. If you need any help or have any questions, I’m also here to help! You can repeat this exercise sequence once […]
Full Body Work Out, with an emphasis on posture, you can do from home with no equipment
As a personal trainer, I know that most people don’t move their body enough throughout the day even when things are normal. Now that most of us work from home or have to just wait it out at home, movement is even more reduced to sitting on a couch or working in front of a […]
Week 2 of The CN Tower Preparation Work Out Plan:
WWF’S CN TOWER CLIMB FOR NATURE celebrates it’s 30th ANNIVERSARY For 30 years, wildlife lovers have climbed the CN Tower to raise millions of dollars for nature conservation across Canada and around the world. The CN Tower Climb consists of 1,776 meaningful steps towards a future where nature and wildlife thrive. Funds raised will support […]
Week 1 of The CN Tower Preparation Work Out Plan:
The Junction Fitness team has been climbing the CN tower for multiple years in a row now. This year is going to be my second time participating. I remember how nervous I was last year. I really didn’t know what to expect. Doing something like this was so out of my comfort zone and I […]
Law of attraction- 2 practices you can start to help rewire your thought patterns from negative to positive ones.
What you think you become. What you feel you attract. What you imagine you create. -Buddha For those who are completely unfamiliar with this concept, let me explain what the law of attraction is all about. The concept behind it is simple. Whatever you give your energy and attention to, will come back at you. […]
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