The word priority has been in my head for quite a while now. There are different associations I make with it. When I think of priority setting, time management inadvertently comes to mind. This association was formed by me when listening to Ted talks that discuss time management. The resonating tone of these talks is […]
Periodization
If you’ve been in the fitness world for a while you are familiar with this term. Or maybe your personal trainer used the term when explaining the details of his/her plan to get you in your desired shape. Personally, I stumbled across this term the first time when I was going through my personal training […]
How to make your new years resolution stick
We are all goal oriented. We all want to have certain things or feel or look a certain way. We want to master tasks and we want to be acomplished. Specifically now that the new year is approaching fast, some might endulge a last time in old eating patterns or habits, already with the mind […]
My thoughts on self-imposed roadblocks on the way to success.
Success. Everyone wants it in one way or an other. But for some reason some people are better at being successful than others. Why is that? It’s simple: the difference between successful people and unsuccessful people is their mind. It has nothing to do with how smart someone is but whether or not there are […]
Health, Fitness and Wellness- which path should we take?
There are a lot of opinions out there of what fitness and health should and has to look like. The problem as I see it is that we took fitness and health and associated them with beauty standards. This drove us further and further away from what health and wellness actually mean holistically speaking. Appearance […]
You must be logged in to post a comment.