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Addressing Runners
If you picked up running recently, restarting after a long winter break or have been running all your life- this article is for you.I love …
Addressing Posture
It’s no secret that regular physical activity is quintessential for your overall health and well-being. But we move our bodies less and less as movement …
Periodization
If you've been in the fitness world for a while you are familiar with this term. Or maybe your personal trainer used the term when …
Health, Fitness and Wellness- which path should we take?
There are a lot of opinions out there of what fitness and health should and has to look like. The problem as I see it …
Running warm up and cool down:
Why is it important to properly warm up and cool down for running? A smart warm up prepares your body …
Strength Training Program for Runners (No equipment needed)
Strength training is an essential supplement to a regular running routine. It strengthens muscles and joints, which can improve your …
10 Min. Exercise Sequence acomplished at your desk with no equipment needed
For your convenience I've attached descriptive videos for each exercise listed below. If any of the following exercises cause you …
Full Body Work Out, with an emphasis on posture, you can do from home with no equipment
As a personal trainer, I know that most people don't move their body enough throughout the day even when things …
Week 2 of The CN Tower Preparation Work Out Plan:
WWF'S CN TOWER CLIMB FOR NATURE celebrates it's 30th ANNIVERSARY For 30 years, wildlife lovers have climbed the CN Tower …
Week 1 of The CN Tower Preparation Work Out Plan:
The Junction Fitness team has been climbing the CN tower for multiple years in a row now. This year is …
GETTING STUCK
We all have different associations of what being physically stuck somewhere means, like being stuck in an airport when your flight has been cancelled or …
Law of attraction- 2 practices you can start to help rewire your thought patterns from negative to positive ones.
What you think you become. What you feel you attract. What you imagine you create. -Buddha For those who are completely unfamiliar with this concept, …
6 meditation techniques you should try.
"What ever you do mindfully is a meditation." -Thich Nhat Hanh¹You may already be aware that there is more than just one way to meditate. …
How to set up a meditation routine
Like anything in life that needs practice, meditation takes daily conscious effort to implement. Even though meditating on a regular basis has been important to …
Meditation- how it all started for me and how you can get started too
I'm sure by now most of you have tried out meditation at least once in life or at least heard about meditation.The first time I …
Non negotiables
This is a word that has been stuck with me for many weeks now. I am fortunate enough to work in the fitness industry. There, …
Privilege
What do I associate with it? I usually touch the wide subject of health when writing. But here I am- sitting in an air conditioned …
Priorities:
The word priority has been in my head for quite a while now. There are different associations I make with it. When I think of …
How to make your new years resolution stick
We are all goal oriented. We all want to have certain things or feel or look a certain way. We want to master tasks and …
My thoughts on self-imposed roadblocks on the way to success.
Success. Everyone wants it in one way or an other. But for some reason some people are better at being successful than others. Why is …
Health, Fitness and Wellness- which path should we take?
There are a lot of opinions out there of what fitness and health should and has to look like. The problem as I see it …
My thoughts on change, challenges and growth:
What Will You Do This Month That Will Be Better Than Before? I recently resigned from my old workplace to start a new position as …

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