This is a word that has been stuck with me for many weeks now. I am fortunate enough to work in the fitness industry. There, surrounded by fitness professionals that want to contribute positively to people’s life, did I learn first about non-negotiables. It’s a concept that we use at the gym when someone has […]


What do I associate with it? I usually touch the wide subject of health when writing. But here I am- sitting in an air conditioned tour bus- visiting the sites of India. Fast back couple of weeks ago: I saw a documentary by Chelsea Handler called: “Hello white privilege my name is Chelsea”. I understood […]

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