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Priorities:

The word priority has been in my head for quite a while now. There are different associations I make with it. When I think of priority setting, time management inadvertently comes to mind. This association was formed by me when listening to Ted talks that discuss time management. The resonating tone of these talks is […]

Periodization

If you’ve been in the fitness world for a while you are familiar with this term. Or maybe your personal trainer used the term when explaining the details of his/her plan to get you in your desired shape. Personally, I stumbled across this term the first time when I was going through my personal training […]

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