10 Min. Exercise Sequence acomplished at your desk with no equipment needed

For your convenience I’ve attached descriptive videos for each exercise listed below. If any of the following exercises cause you any pain or major discomfort please stop them and talk to a health/fitness professional. If you need any help or have any questions, I’m also here to help! You can repeat this exercise sequence onceContinue reading “10 Min. Exercise Sequence acomplished at your desk with no equipment needed”