Addressing Runners

If you picked up running recently, restarting after a long winter break or have been running all your life- this article is for you. I love running, all though my teenage self would disagree. I only really started to enjoy running regularly last year in January. I started to love the challenge and the abilityContinue reading “Addressing Runners”

Addressing Posture

It’s no secret that regular physical activity is quintessential for your overall health and well-being. But we move our bodies less and less as movement is less and less needed in our society to live our lives. Self isolation taught us that almost everything can be done from the comfort of our homes. And evenContinue reading “Addressing Posture”


If you’ve been in the fitness world for a while you are familiar with this term. Or maybe your personal trainer used the term when explaining the details of his/her plan to get you in your desired shape. Personally, I stumbled across this term the first time when I was going through my personal trainingContinue reading “Periodization”

Health, Fitness and Wellness- which path should we take?

There are a lot of opinions out there of what fitness and health should and has to look like. The problem as I see it is that we took fitness and health and associated them with beauty standards. This drove us further and further away from what health and wellness actually mean holistically speaking. AppearanceContinue reading “Health, Fitness and Wellness- which path should we take?”

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