Law of attraction- 2 practices you can start to help rewire your thought patterns from negative to positive ones.

What you think you become. What you feel you attract. What you imagine you create. -Buddha For those who are completely unfamiliar with this concept, let me explain what the law of attraction is all about. The concept behind it is simple. Whatever you give your energy and attention to, will come back at you.Continue reading “Law of attraction- 2 practices you can start to help rewire your thought patterns from negative to positive ones.”

6 meditation techniques you should try.

“What ever you do mindfully is a meditation.” -Thich Nhat Hanh¹ You may already be aware that there is more than just one way to meditate. In fact there are many meditation techniques out there that are worth exploring. In this week’s post I broke down 6 major meditation techniques. I also have provided youContinue reading “6 meditation techniques you should try.”

How to set up a meditation routine

Like anything in life that needs practice, meditation takes daily conscious effort to implement. Even though meditating on a regular basis has been important to me for quite some time now, I experience every so often days where I fail to follow through with my practice. In the past I sometimes even had weeks andContinue reading “How to set up a meditation routine”

Meditation- how it all started for me and how you can get started too

I’m sure by now most of you have tried out meditation at least once in life or at least heard about meditation.The first time I came in contact with meditation was through ice skating. When I was younger, I remember having to take tai chi lessions in the summer during the off ice season. AndContinue reading “Meditation- how it all started for me and how you can get started too”