Running warm up and cool down:

Why is it important to properly warm up and cool down for running? A smart warm up prepares your body for the performance ahead by giving your muscles time to recruit and coordinate. It also gives your joints a chance to properly lubricate, tendons and ligaments to loosen up and your heart rate to increaseContinue reading “Running warm up and cool down:”

Strength Training Program for Runners (No equipment needed)

Strength training is an essential supplement to a regular running routine. It strengthens muscles and joints, which can improve your running performance and decrease the risk of injury. If you want to perform at your full potential, you need to target and address areas of fitness you may normally wouldn’t pay attention to, like flexibility,Continue reading “Strength Training Program for Runners (No equipment needed)”

10 Min. Exercise Sequence acomplished at your desk with no equipment needed

For your convenience I’ve attached descriptive videos for each exercise listed below. If any of the following exercises cause you any pain or major discomfort please stop them and talk to a health/fitness professional. If you need any help or have any questions, I’m also here to help! You can repeat this exercise sequence onceContinue reading “10 Min. Exercise Sequence acomplished at your desk with no equipment needed”

Full Body Work Out, with an emphasis on posture, you can do from home with no equipment

As a personal trainer, I know that most people don’t move their body enough throughout the day even when things are normal. Now that most of us work from home or have to just wait it out at home, movement is even more reduced to sitting on a couch or working in front of aContinue reading “Full Body Work Out, with an emphasis on posture, you can do from home with no equipment”