Why is it important to properly warm up and cool down for running? A smart warm up prepares your body for the performance ahead by giving your muscles time to recruit and coordinate. It also gives your joints a chance to properly lubricate, tendons and ligaments to loosen up and your heart rate to increase […]
Strength Training Program for Runners (No equipment needed)
Strength training is an essential supplement to a regular running routine. It strengthens muscles and joints, which can improve your running performance and decrease the risk of injury. If you want to perform at your full potential, you need to target and address areas of fitness you may normally wouldn’t pay attention to, like flexibility, […]
10 Min. Exercise Sequence acomplished at your desk with no equipment needed
For your convenience I’ve attached descriptive videos for each exercise listed below. If any of the following exercises cause you any pain or major discomfort please stop them and talk to a health/fitness professional. If you need any help or have any questions, I’m also here to help! You can repeat this exercise sequence once […]
Full Body Work Out, with an emphasis on posture, you can do from home with no equipment
As a personal trainer, I know that most people don’t move their body enough throughout the day even when things are normal. Now that most of us work from home or have to just wait it out at home, movement is even more reduced to sitting on a couch or working in front of a […]
Week 2 of The CN Tower Preparation Work Out Plan:
WWF’S CN TOWER CLIMB FOR NATURE celebrates it’s 30th ANNIVERSARY For 30 years, wildlife lovers have climbed the CN Tower to raise millions of dollars for nature conservation across Canada and around the world. The CN Tower Climb consists of 1,776 meaningful steps towards a future where nature and wildlife thrive. Funds raised will support […]
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