Work For Change

Work for Change are non-profit classes. All the earnings that are being made from these classes are being donated to a non-profit charity called SPRINT Senior Care. Their services help seniors stay safe, connected and live as independently as possible. There are currently 2 class designs available. Cardio, Strength and Core on Tuesdays at 6:15am and Pilates on Saturdays at 10am. Purchase either a 1, 4 or 8 Session Package and book yourself in for a class.


Cardio Strength and Core:

This 45min class focuses on core, overall body strength and also encompasses some cardio elements to elevate your heart rate and have you break a sweat.
The instructor might be using various equipment such as weights or a TheraBand, but will have alternative exercise options ready in case you don’t have the needed equipment at home.
Work on your core and overall body strength, break a sweat and be part of the support system that enables senior citizens to live their lives with dignity and joy.


Pilates:

The contemporary Pilates class is 45min long. Pilates is a form of exercise modality that focuses on strengthening and realigning your body from deep within. It promotes core and overall strength, body awareness, joint stability and flexibility. The class layout is designed in a way that allows you to activate the deepest muscles from the start so that you maximally benefit from a gradual intensified work out.
The instructor might be using various equipment such as weights or yoga blocks, but will have alternative exercise options ready in case you don’t have the needed equipment at home.
Build a solid core foundation and be part of the support system that enables senior citizens to live their lives fully.


Further Class Details:

The Classes are delivered via Zoom and MyPTHub. 


SPRINT:

For more information about the Charity Organization visit:
https://sprintseniorcare.org/


Be Part of the Change!

%d bloggers like this: